HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...

If you’re not yet up on Zone 2 workouts—what we've previously described as the “secret fitness weapon hiding in plain sight"—it’s time to build up a light-to-moderate sweat and get after it. At its ...

Fitness while on vacation doesn’t have to be difficult and unattainable; instead, workouts can be easily integrated within your fun summer travel itineraries. If you know you’re traveling to a ...

Denise Austin shared a workout video to give her followers “extra motivation” amid the holiday season. The “low-impact” cardio workout includes two simple moves to help resume “healthy habits.” Austin ...

Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.