Diabetes affects the body’s ability to move sugar out of the bloodstream and into cells. Eating sugar when you have diabetes increases blood sugar and may cause headaches, difficulty concentrating, ...

Sugar is everywhere, and many of us are eating far too much each day. According to the NHS, adults should have no more than 30g of free sugars a day (around six teaspoons), while children should have ...

As a dietitian, I’m the first to tell you that too much of anything (especially sweets) isn’t exactly your body’s best friend. The guidelines are clear—limit added sugar, keep it under control, yada ...

One of the best strategies for good health in the new year: Reduce the amount of sugar you eat. Sugar sneaks into our diet in surprising ways, from coffee drinks you don’t realize are sugar bombs to ...

Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

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A gestational diabetes test checks blood sugar, or glucose, levels during pregnancy. Before the test, people should avoid consuming food and drinks that are high in sugar and simple carbohydrates, as ...

There are sentences that I never thought I would ever write. One: I haven’t eaten industrial sugar for over eight weeks. Two: My teeth hurt when I think about the amount of sugar I used to eat. But ...