Salmon is packed with nutrients, but many people skip a part that may offer even more health benefits. Here’s what to know.

Add Yahoo as a preferred source to see more of our stories on Google. Skin-on raw salmon filets in a glass dish - Adél Békefi/Getty Images Fish skin often gets left on the plate at the end of a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Salmon skin isn’t just safe to eat, it’s also one of the most nutrient-dense parts of the entire fish.

Salmon is one of the most nutritious meat options a person can eat. It contains antioxidants like selenium that protect cells from damage, plus an abundance of vitamins and minerals. These include ...

Many people remove salmon skin before eating, but experts say doing so could mean missing out on valuable nutrients and healthy fats.

*Salmon is a highly nutritious fish, rich in protein, potassium, and essential vitamins such as B12 and D. It can be prepared in a variety of ways, including grilling, baking, pan-searing, and ...