A neurosurgeon reveals Japan's exceptional longevity stems not just from diet, but from daily habits. Consistent routines, ...

Living to 100 is relatively rare: only 0.03% of the US population are centenarians, according to an analysis by Pew Research Center. But Pew predicts that the number of centenarians in the US will ...

You don’t have to choose between healthy eating and loving food if you follow 'hara hachi bu,' the Japanese 80 percent rule.

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...

Centenarians—people who live to be at least 100 years old—have captured the attention of researchers worldwide. Many centenarians live in regions now called Blue Zones, including Loma Linda, ...

Kim Kay is a freelance writer with a focus on Japan travel and culinary culture. Her writing has appeared in Travel + Leisure, Tokyo Weekender, ByFood, and other travel and lifestyle platforms. Sano, ...

Business Insider has spoken with many centenarians about their tips for living to 100. Many said they believed eating well had helped them to live longer. Their tips include eating whole foods and ...