Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

There is no single "right time" to eat bananas, but this fruit can affect your energy, digestion, and appetite. You may prefer to eat bananas at certain times of day, depending on your goals. Jump to ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

FLORENCE — Imagine a busy city with crowded streets and lots of different people moving around. On a microscopic level, this is what the community of microbes in your large intestine might look like.

Winter's chill and shorter days quietly slow your digestion. Cold temperatures, reduced activity, and richer foods make your ...

As we age, our gut and microbiome undergo significant changes that can affect digestion, nutrient absorption, immune function and overall health. These changes are influenced by factors such as diet, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A viral TikTok video promotes “human kibble,” a large ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

A Harvard-trained doctor recommends a daily handful of nuts for remarkable health improvements. This small portion aids ...

Gastric digestion is a multifaceted process that hinges on the interplay between food structure and its biochemical composition. The dynamic transformation of food in the stomach not only determines ...