Feeling drained after a workout or sluggish during a hot day? Dehydration could be the reason, and sometimes plain water just isn’t enough. That’s where homemade electrolyte drinks come in. These DIY ...

Add Yahoo as a preferred source to see more of our stories on Google. Best Electrolyte Drinks and Powders - Product photos from retailer sites. People pound energy drinks to fire up their mornings, ...

Add Yahoo as a preferred source to see more of our stories on Google. The essential minerals in these natural beverages may boost your body’s hydration—and at least one may surprise you. Electrolyte ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.

Do you really need electrolyte supplements? A sports medicine doctor explains who benefits, who doesn’t, what to look for in a supplement, and potential safety concerns.

There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in ...

CHICAGO, June 20, 2024 /PRNewswire/ — A groundbreaking study at Arizona State University’s Hydration Science Lab set out to examine the hydration efficacy of sports drinks based on their electrolyte ...

Functional beverages are no longer just for athletes or health enthusiasts. They’ve become everyday drinks for people dealing with heat, long working hours, constant screen time and rising stress.

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

While they can be beneficial for some groups, they're largely overhyped.

People pound energy drinks to fire up their mornings, help them get through a brutal workout, and to recover and replenish electrolytes after sweating buckets, or partying all night. But here’s the ...