The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

This post-run sauna method is changing the endurance game for runners everywhere. The science shows measurable performance gains without extra training. Add heat to your recovery routine and start ...

When ultra-runners lace up for races that stretch hundreds of miles and days, they're not merely testing their mental grit ...

Scientists have long hypothesized about a theoretical limit to human energy use. The research, published today in Current ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

While ultramarathoners are capable of huge energy spurts, overall the athletes top out at 2.5 times the metabolic rate needed for basic body functions.

BRAINERD — Finding shoes that keep your feet healthy is challenging — especially for avid runners and walkers. Medical complications only make it more difficult. Endurance Shop is a small shoe store ...