Stop masking digestive distress with antacids and start rebuilding your internal ecosystem with these science-backed nutritional staples.

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

I used to think healing my ulcer was hopeless until I discovered something that changed everything. Research shows that structured, nutrient-rich meal plans can make a significant difference in ulcer ...

Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews insurance providers and policies. She has more than three years of experience writing for top online insurance and ...

That mid-afternoon energy crash has you reaching for another coffee or something sweet to power through the rest of your day. But what if you could maintain steady energy levels without the ...

Eating your biggest meal between 10am-2pm works with your liver’s natural rhythm instead of against it Switching up your spices every few days keeps your body from getting used to them (like changing ...

When you have cancer, what you eat may not seem important. Cancer treatments and their side effects, and just having cancer can change the way you eat and how your body uses nutrients. It can be ...

Everything we consume contains energy our bodies use to move, grow and maintain health. To work out how much energy is in different foods and drinks, we need to first look at a few core concepts.