Few things are as grounding as words of affirmation. If you haven’t tried using words of affirmation on yourself or with loved ones, now is a great time to get started. What are affirmations, exactly?

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Start your Thursday with this 5-minute affirmation meditation to balance work, rest, and play. A simple guided practice ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

He records birth moments to inspire the newborns as they grow. A heartwarming video of a doctor speaking words of affirmation to a newborn recently went viral after the baby's parents shared the sweet ...

This affirmation will ward off any thoughts of self-doubt and self-hatred. While you use this, think of how wonderfully you made it through another day.

Let’s enter the month of February with affirmations that make it a month for moving toward life, abundance, and love. Tap to know! As a living being, I thank God for witnessing a new day that will in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Talk is cheap—unless, of course, your love language is Words of Affirmation.