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This simple move works wonders for achy hips

As we get older, we naturally lose muscle mass and joint mobility, which can mean our hip muscles, including the glutes, hip flexors and stabilisers, can become tight, leading to weakness and reduced ...
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Want a Stronger Lower Body? Add This Simple Move to Your Workout Plan.

WHETHER YOUR DAILY life includes pulling heavy weights off the floor or pulling 10-hour workdays in front of the computer, you're going to rely on a strong set of glutes. You can never overemphasize ...
Prevention

Denise Austin, 67, Demonstrates ‘Simple Move’ to ‘Tone’ and ‘Tighten’ the Glutes

Denise Austin just shared a lower-body workout on Instagram. The 67-year-old fitness pro demonstrated a “simple” glute-focused exercise in a video. The compound movement involves a squat and leg lift ...
AOL

Want a Stronger Lower Body? Add This Simple Move to Your Workout Plan.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHETHER YOUR DAILY life includes pulling heavy weights off the floor or pulling 10-hour workdays in front ...