Planet Fitness is still offering free online at-home workouts every day and they are open to anyone, including non-members! The free streaming workouts have been available since mid-March while most ...

Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

In case you have not heard, Wednesday March 8 is International Women's Day! Women everywhere have chosen to mark the day in a variety of ways, with some wearing red to show their support and others ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...