Staying active helps many ways, but it may not be a cure-all for everyone.

Experts discuss the small but promising study.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

A simple brain-training exercise could reduce people's risk of developing dementia by 25 percent, a study said Monday, but with outside researchers expressing caution in interpreting the results.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...