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If running or doing a marathon round of squats has left you with sore or clicking knees, that pesky ilotibial band is probably to blame. This broad swath of connective tissue that runs from the ...

Are you and your abdominals experiencing a motivational meltdown? Maybe you need a little variety in your workouts. Our bodies benefit from change in routine. And you can work the abdominal muscles ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Feel like your no-equipment workouts just aren’t doing enough? Hate the cost and ...

The Duluth man known for a sexual fetish of slashing exercise balls with a knife allegedly attempted to strike again on Sunday. This time, Christopher Neil Bjerkness, 33, was arrested at Chester Creek ...

Which exercise ball is best? If you’re feeling motivated to get in shape, introduce an exercise ball into your fitness routine. It’s a sound investment, especially when you consider its versatility ...

When you walk into Emilie Mena's classroom, you may think it's a yoga studio at first. But it's not. It’s a typical elementary school classroom with desks, a white board and books. However, instead of ...

A Sioux Falls man permanently injured after falling from an exploding exercise ball is suing the product's manufacturer for negligence. Darold Borman, 70, is asking for unspecified money damages from ...