Smart fitness gear is often limited by being static and non-portable. (And, well, eye-wateringly expensive.) Think Peloton‘s stationary bike for spin classes or wall-mounted strength training rig ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

There are several cons of strength training with a resistance band and bar. These include that it may be best for advanced lifters (not beginners), may tire you out more, may put unwanted pressure on ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

The holidays are over and it’s time to give those muscles a workout!  Exercise is a good way to help you have more energy and ...

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

"I don't think I've ever sweat this much in my life," I think as I watch beads of perspiration rain down on the wood floor in front of my mat. I'm in the middle of the second Tracy Anderson Method ...