Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Add Yahoo as a preferred source to see more of our stories on Google. What a new study says about the benefits of exercise for women as compared to men. (Getty Images) (skynesher via Getty Images) ...

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters. I sometimes like to play an exercise game where I work my ...

According to new research from the University of Sydney, high levels of exercise cannot offset the damaging effects of poor dietary choices. Lead author on the new study Melody Ding, set out to fill a ...

Our goal is to learn how an exercise program tailored for each person can improve long-term outcomes after lung cancer surgery. The Precision Exercise Prescription (PEP) team includes medical doctors, ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed Getty Exercise may be as beneficial as medication to treat depression New research looked at ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...

Joint pain and stiffness can be effectively managed through a holistic approach. Mr. Vijay's experience highlights how guided ...