While there’s nothing wrong with making New Year resolutions, some people find more success with New Years Challenges. The ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build healthier habits or eat a little cleaner, the 75 Soft Challenge is a good ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

A top FDA official is offering her own spin on the "Pete and Bobby Challenge" on social media -- an exercise challenge for Make America Healthy Again (MAHA) moms. Sara Brenner, MD, MPH, principal ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

A twist introduced for the 2025 challenge, “GMC Rivals,” returns as a way to challenge other teams in head-to-head ...

Experts say the trending workout could help some people walk more regularly but may be too rigid for others. Learn whether you may benefit. The 6-6-6 walking challenge encourages walking for 60 ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

PROGRAM DETAIL- The challenge will go from Oct. 15, 2024, until the finale May 13, 2025. All contestants are invited to workout events, challenges, seminars, etc. from October through May. There is no ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. As active-duty service members, our ability to ...

Dubai is once again turning into the world’s largest open-air gym as the Dubai Fitness Challenge (DFC) returns from November 1 to 30, 2025. Initiated by His Highness Sheikh Hamdan bin Mohammed bin ...