Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

This video breaks down how group fitness classes can transform your workout routine when solo sessions fall flat. Whether your goal is building muscle, boosting cardio, or losing weight, you’ll ...

Hands-on leadership training at ETSU Gatton College of Pharmacy is helping student pharmacists strengthen communication, ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Áine Kelly receives funding from Science Foundation Ireland. Many studies suggest that exercise can help protect our memory as we age. This is because exercise has been shown to prevent the loss of ...

Sign up for Being Human, a newsletter that explores wellness culture, mortality and disease, and other mysteries of the body and the mind. When I was teaching indoor ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. MARION — They are octogenarians, nonagenarians and centenarians, but they’re still kicking. In this case ...

So you’ve decided to take a group fitness class. Whether it’s the first time you’re exercising with a bunch of people or you’ve already taken a handful (or even hundreds) before and are just looking ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...