Remember that plastic Wham-O sensation from the 1950s that got everyone swiveling their hips? The Hula Hoop is back -- as a low-impact fitness sensation. I's fun!" Dawnmarie Raymond promises, as she ...

Truth is, when I planned this review of fitness hoops and attended a 90-minute hooping class in Santa Monica last Sunday, I did not know that hooping had become a giant fitness trend and that Marisa ...

Lately, I have been inundated with ads on social media for those brightly-colored, weighted hula hoops that are attached around your waist. Maybe you’ve seen a barrage of them, too? With such a ...

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If you think hula hooping is just for kids, think again. This simple piece of equipment can boost the fun factor in your fitness routine and give you an excellent workout at the same time. When it ...

I have a large exercise ball that I use to strengthen my core muscles. I sit on it often instead of a chair. Many times, I have lost control and rolled off! To eliminate falling to the floor, I placed ...

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Many types of cardiovascular workouts are hard on your joints, expensive or both. Exercising with a weighted hula hoop, on the other hand, is low-to-no impact and budget-friendly. Plus, it’s an ...