You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that ...

The Hot Girl Coach is sharing the details of her go-to workouts. In a profile for Women’s Health, Megan Thee Stallion shared how she keeps a healthy mind and body (ody-ody-ody). As part of her cover ...

Grab your leg warmers, one-pieces, and sweatbands, y'all — we're about to get sweaty! Over a month after she released the music video to her song "Physical," Dua Lipa is giving fans even more ...

In the first shot of Cyrus’ at-home workout, she’s seen doing unilateral waves with weighted ropes, which is an effective way to get both cardio and strength training in one move. Start by sitting ...

She’s on a roll. Hours after she turned the MTV Video Music Awards stage into a SoulCycle class, Ariana Grande debuted a similarly bike-centric music video for her new hit “Side to Side.” In the ...