The Guardian’s science editor, Ian Sample, talks to Madeleine Finlay about three eye-catching science stories from the week ...

Will chronic cardio or regular weight-lifting sessions add years to your life? Conventional wisdom says "yes," though emerging research suggests that your exercise habits and your lifespan are more ...

If you're too busy for an hour-long gym session, "exercise snacking" – short bursts of intense activity over several minutes – may help you stay fit despite your jam-packed schedule. That's according ...

Communities across Scotland are being encouraged to get active for summer with the launch of a new national wellbeing and exercise podcast. Parkinson’s UK has launched a new podcast called Get Active ...