The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL. Previous research has shown that ...

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The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL. Previous research has shown that ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...

You’re more likely to stick with an exercise routine if you genuinely love it. But for a confirmed exercise hater, that sounds as improbable as saying you’re more likely to floss if you really have a ...

A few weeks ago my 9-year-old told me her friend said the goal of exercise was to burn 400 calories a day. I was surprised and concerned. I'd hoped to protect her from body image concerns longer. Part ...

Whether we're at home, outdoors or in the gym, many of us dread certain forms of exercise while looking forward to others. Now, a new study reveals that this could all be down to our personality type.