No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

At 80 years old, Natalie Grabow has become the oldest woman to complete the Ironman World Championship in Kona, Hawaii. Her ...