Buns of Steel may have been a kitschy hallmark of the '90s exercise scene, but it had staying power for a reason: Booty workouts are a crowd fave. A healthy, strong set of glutes not only boosts your ...

About 1,100 athletes from across the United States and abroad competed in the 2025 Ironman 70.3 Pennsylvania Happy Valley on a humid Sunday in Centre County. Marking its second year, the 70.3-mile ...

Casting a NYU directing class exercise. Will be shooting a scene from an unreleased feature film. Scene description: Angel, a poised woman who lives within layers of self-invention, brings Lefty, a ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

As Sisyphus can attest, repetition for the sake of repetition can feel senseless at best. However, repetition without replication can help keep you from feeling like you’re being punished by the ...