Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Depression is a common mental disorder. Some 300 million people in the world have it, or an estimated 3.8% of the population, according to the World Health Organization (WHO). Treatments include ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

It’s no secret that regular exercise is one of the most effective treatments for depression. The rush of endorphins from a good workout can be a critical mood-booster, especially when dealing with ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

Exorcise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...

Exercise’s positive effect on depression is well-known, but not how it produces its anti-depressant effects. After reviewing a broad range of studies into how depression and physical activity affect ...

Aerobic exercise leads to modest reductions in depression among cancer patients, with significant effects observed in long-term outcomes. The study analyzed data from 25 randomized clinical trials, ...