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There may be nothing your child loves more than their tablet, but eSports still don’t count as exercise! Winter’s shorter days and cooler temperatures can make it tempting for kids to turn into couch ...

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that ...

If completing a one-mile run on the treadmill or a 10-minute living room workout is a struggle, there's a simple way to help push past the finish line: Listen to music. During exercise, music ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Because your child’s classroom this fall probably will be the dining room, it would be a good idea to send them outside before they start their school day. They’ll be primed to learn. In 2009, ...

In the new exercise guidelines for Americans, children get their own section. We don’t always think about how much our kids move around, but we probably should. More exercise means better sleep and a ...