14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...