A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

When you’re feeling overwhelmed and need to clear your head, taking a walk is one of the best ways to relieve anxiety. Even ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

A study released this week offers more clues that help to explain why aerobic exercise is like 'Miracle-Gro' for the brain. Exercise has the power to increase cognitive functions and reduce your risk ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Moore, who partnered with Lilly to launch its new Brain Health Matters campaign, says she has learned to take her overall ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...