Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

For more low-impact workouts and walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For those cleared by their doctor to exercise, strength and cardio workouts during ...

The American College of Obstetricians and Gynecologists recommends physical activity and exercise during pregnancy, yet many pregnant patients are not provided with adequate exercise recommendations. ...

Back pain during pregnancy is common, but you have options for relief: Exercise, support gear, and changes in posture can all ...

After getting that first positive pregnancy test, you may feel a rush of excitement…followed by a surge of nausea, and then the overwhelming urge to take a nap. The first trimester of a pregnancy can ...

You should be steadily increasing your caloric intake during pregnancy — by your third trimester, you should consume about ...