It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

‘Are you sure you’re just 80kg?’ Cali Joseph deadlifts Phil Daoust at the Fantastic Creatures gym in Walthamstow, east London.Photograph: Alicia Canter/The Guardian One of the lovely things about ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific ...

Whether you're looking to slim down, lower blood pressure and cholesterol, or just plain feel more awesome, shoppers say these six home exercise bikes are seriously worth a spin. The post 5 Best ...

Exercising during the cold weather may help burn more calories, boost your immune system, and support your overall health. Learn more.

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

A new national exercise accreditation programme for exercise coaches and personal trainers across Shropshire is aiming to ...