Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Some fitness modalities are better than others at helping you live stronger for longer.

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.