Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.