If you’ve ever had a bunion, you know how painful these swollen, bony bumps can be. Ice and over-the-counter pain medication help relieve inflammation and swelling, but without taking preventive ...

Our bodies change as we mature — that's a fact of nature. While some changes are inevitable (like wrinkles and gray hair), others are often preventable. Bunions fall into the latter category; these ...

Before dropping $50 on a foot massager you may use once and forget about, try this self-massage technique from an acupuncturist. Dr. Eileen Li (@anew.acu), a licensed physical therapist at Anew ...

Are aching feet keeping you from logging the miles you want? Seventy percent of women have a bunion, hammertoe, or other foot problem that can become uncomfortable enough to hobble any fitness walker.

Chelsea-based pilates instructor Ilaria Cavagna founded the High Heel Rescue workout to help her private clients — including “Get Out” star Allison Williams — fight the consequences of wearing ...

ANSWER: A bunion is an acquired malformation of the large toe at the metatarsophalyngeal joint, so the joint sticks out ...

They may never pull a locomotive with their toes, but a few intrepid fitness pioneers are diligently exercising their feet with the dedication of true believers. And they may be on to something. Many ...