Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
4don MSN
Tom Hiddleston, 44, Built His 'Night Manager' Physique with These Unforgiving Circuit Workouts
The actor combined high-intensity circuit training with running to build a lean, capable look ...
Add Yahoo as a preferred source to see more of our stories on Google. Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...
When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice a week had ...
Good Housekeeping UK on MSN
The 5-step exercise routine that helped Alison Hammond lose 11 stone
The presenter worked with coach Ellis Gatfield ...
Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including mountain climbers, Bulgarian split squats, swimmers, planks, and push-ups.
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