Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace. The ability to stand tall and move with confidence is not just about ...

For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Learn how to do resistance band exercises for seniors in this 14-minute video focused on improving posture, mobility and balance. As the years add up, we often feel the effects of our daily lives in ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of motion in ...