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Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

Everyone can benefit from hip conditioning, even if you don’t have any hip concerns. Stretching and strengthening these muscles can help build stability and flexibility. Many people have weak or ...

Strong hip abductors—balance-boosting muscles at the sides of your pelvis—won’t earn you compliments at the gym. But a new study adds to the evidence they help keep you running injury-free. Australian ...

Objectives To examine effects of neuromuscular exercises targeting evertors and hip abductors on muscle volume, strength, and postural control. Background Deficits in postural control and evertor and ...

Just picture it: you’re cruising down the course on your last run of league night. As you lean to scrape around the outside of the gate, you catch an edge and feel your weight start to shift to your ...

Exercising your glutes might not be the first activity that comes to mind when you think of your bed, but it is possible to give your butt a workout while lying down on your mattress — whether it’s ...