Most of us approach exercise as a chore or something to check off on our to-do list. We know it's good for our health, yet it often becomes something we dread, force ourselves to do or struggle to do ...

Intuitive fitness is essentially staying in tune with what your body can handle before you start your workout as well as while you're working out to prevent overuse, injury, and burnout. Allison ...

Intuitive exercise is choosing your workout plan based on how you feel. Here's how to incorporate it into your routine to feel super empowered. Intuitive eating—the idea that you eat when you’re ...

January has come and gone, but for many Americans, fitness goals are in full swing. This year, a different approach to working out is taking hold. All you have to do is forget the scale and trust your ...

February is where New Year’s resolutions go to die. A couple weeks ago, my gym was packed with folks I’ve never seen before doing HIIT workouts and obsessively checking whatever on their Fitbits. Now ...

NEW YORK (CBSNewYork)-- How are you doing with those fitness resolutions you made for the new year? If you know you should be exercising but sometimes you just don't feel like it, maybe you should try ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – If working out is something you ...