Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Having strong arms isn't just about aesthetics. Toned muscles in this area make daily tasks easier, improve your posture, and contribute to overall well-being. Plus, strength training is a great ally ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...