When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

WHEN we think of tummy-toning exercises, sit-ups and crunches come to mind. But Pilates uses moves that you may have never tried before that offer a serious burn and additional benefits. Please ...

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

Plus the most important diet tip for a slim waist ACHIEVING the perfect hourglass figure is something of a battle. A tight tummy, big booty and slender legs are hard work – but how often do you ...

A weight loss coach has lifted the lid on her go-to stomach exercise for keeping her waistline 'snatched,' saying she wishes she'd known about it years ago. Mia Adora, 37, from Los Angeles, California ...

An abdominal hernia is when an internal organ, often the intestines or bladder, pokes through the wall of muscle that usually keeps it in. Most are inguinal hernias (occurring in the lower abdominal ...

I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft, jelly belly you retain after having a baby — it makes you look a few months pregnant. I've tried to convince ...