When you're standing normally, do your knees slightly bend outward? If so, you might have bowed legs, the proper name for which is genu varum. The condition can either originate in childhood or ...

Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

The best leg day workouts for men should always comprise a mix of leg exercises to hit the glutes, quads, hamstrings, and calves. Training your legs is vital to any fitness goal, whether you want to ...

If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post. We've compiled 25 of the best moves to target your lower body, including dumbbell glute exercises, dumbbell hamstring ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

I always say "never skip leg day" because training the large muscle groups in your lower body helps you build a solid foundation so you can crush workouts and daily life like a queen. Sure, doing lots ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Lie down on a bench, to where your knees are just slightly off the edge. Squeeze a dumbbell between your feet. This is most ...

The leg extension, or knee extension, is a type of strength training exercise. It’s an excellent move for strengthening your quadriceps, which are in the front of your upper legs. Leg extensions are ...

These thigh exercises from two personal trainers are great for all fitness levels. Incorporate them into leg day for a strong lower body. The lower body has some of the largest and strongest muscles ...