Tighten your lower belly with 1o trainer-approved moves—sets, reps, and guidance to burn fat and firm your core.

Stomach and back fat can be persistent and challenging to target, often affecting both confidence and overall health. Excess fat in these areas can result from a combination of genetics, diet, and ...

If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout ...

When it comes to weight loss, belly fat is notoriously the hardest to lose. Maybe you’ve been doing crunches every time you go to the gym and are frustrated to look in the mirror and see zero ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

‘How to lose belly fat’, ‘how to lose stomach fat’ and ‘the best exercises to lose belly fat’ are among Google’s ...

PHILADELPHIA (WPVI) -- Many women complain that no matter what they do, they still can't seem to lose the extra fat around their belly. Experts say there may be a reason why. 45-year-old Denise Carter ...

Visceral fat increases your risk of heart disease, cancer, obesity, and type 2 diabetes. Here's how to get rid of it.