Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

If theres one thing guys skip in the gym more often than leg day, its their warmup. The Best Warmup You're Not Doing Most people just start lifting weights as soon as they walk in. Fewer, smarter ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...

A new fitness trend is gaining attention on social media: walking on all fours. Called "quadrobics" or quadrupedal movement, this exercise style mimics how animals walk, run, or jump on all fours, ...

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests. Personality traits can influence which physical activities ...