Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

If theres one thing guys skip in the gym more often than leg day, its their warmup. The Best Warmup You're Not Doing Most people just start lifting weights as soon as they walk in. Fewer, smarter ...

Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...

I’m a marathon runner who spends a lot of time sitting behind a desk, writing about running (among other things), so if I didn’t have tight hips, I’d be superhuman. Far from just causing the ...

Suffering from knee, heel, and foot pain is common, especially among athletes or ageing adults. To prevent this, a sports ...

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

A new fitness trend is gaining attention on social media: walking on all fours. Called "quadrobics" or quadrupedal movement, this exercise style mimics how animals walk, run, or jump on all fours, ...

The key to living out your years pain-free relies on your ability to move well. Start here. Men’s Journal aims to feature only the best products and services. If you buy something via one of our links ...