Wishing you had legs that looked thinner? You're not alone, though! Many of us want our legs to be toned and thinner. Targeted exercises can help you obtain a smaller and more defined leg shape, even ...

Whenever you wear your favourite pair of shorts, skirt, or a gown with a slit at side or back, your calf muscles tend to be one of the most noticeable features of your legs. While toned up calf ...

WE’VE all heard about “leg day” at the gym, but if you really want to achieve slimmer, leaner looking legs you might want to skip leg day altogether. Confused? Don’t worry, as a personal trainer I get ...

Many women strive for toned calf muscles. While some find it difficult for their calf muscles to grow and become toned, others complain their calf muscles are too large, and they search for ways to ...

We've all had that moment. The one when you're halfway into a pair of jeans and you just know they're not going to go up without an epic struggle. Or the moment when you manage to get them up, but ...

The best exercises you can do to lose weight and tone your body and hips are ones that use your legs. Your legs contain the biggest muscles in your body, and they require more energy. Before we get to ...

A personal trainer who is responsible for transforming the physiques of thousands around the world has shared her simple method to slim down muscular or overweight calves. Rachael Attard, from Sydney, ...

An ex ballerina and university student looking for a way to slim down her legs claims just one type of exercise transformed her body for the better - and it doesn't involve stepping foot inside a gym.