The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

The cat-cow stretch is perfect for increasing spinal flexibility and warming up the back muscles. Start on all fours with ...

Press ‘reset’ on your neck with this routine. Cassy Vieth designed the moves in this Quick Fit routine to target the tight muscles in your neck. Paired with deep breathing, these long, slow movements ...

Do you ever feel like you resemble one of those rubber band balls? Like you’re all twisted inward and your neck and shoulders are interwoven in a tight, ropey mess? Looking at screens and staying in ...

Upper body tension is painful, but unfortunately, inevitable. These neck and shoulder dynamic stretches are here to help. founder of The Ness in New York City Dong starts the workout with a two-minute ...

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

Even if you don't have a desk job, you have likely experienced the pain and stiffness that results from sitting down too long — whether it's from driving, watching TV or hunching over a laptop. These ...