Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts, this pain can stem from various causes, ranging from muscle issues to ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...