Jonathan Clark (JClarkTheJUMPER) on MSN

Plyometric Exercises For Vertical Leap

I have provided some plyometric exercises that can be used to help improve vertical leap. The key with plyometric exercises is QUALITY over QUANTITY. You want to make sure you are being explosive and ...

Train Like a Heavyweight: Fabio Wardley’s 3 Best Exercises for Explosive Strength

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...