Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...
A new study shows that those who participate in extreme exercise may live longer than the general population. TREVOR JOHNSTON / Eye Meets World Photography/Getty Images Regular exercise is an ...
CEDAR FALLS, Iowa --- The Cedar Valley has dozens of program options to choose from for a fitness regimen. The most recent offering opened its doors in January. Next Level Extreme Fitness, located on ...
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Getting More Variety in Your Exercise Routine Could Extend Your Life
In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...
Regular exercise is an important part of living a healthy life, but some research suggests intense exercise may do more harm than good. A new study challenges previous findings and suggests that those ...
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