We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

The brain doesn’t gradually fall asleep. Instead, it reaches a tipping point at which it rapidly transitions from wakefulness to sleep in a matter of minutes – a discovery that could improve our ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...

Relax your entire face. Close your eyes. Breathe slowly and deeply. Then slowly relax all of your face muscles. (If it helps, start with your forehead muscles and work your way down.) Relax your jaw, ...

If you've ever fallen asleep to the gentle sounds of white noise played through a set of wireless earbuds, you'll know just how soothing it is to let the din of a rainy forest or ocean waves beckon ...