The flight started smoothly, just another routine trip through the sky. Then came the announcement: “There is going to be moderate turbulence when we get over northern Kentucky.” I barely registered ...

Falls represent a major cause of injury and loss of independence in older adults. Recent advances in balance training have focussed on perturbation‐based methods that challenge the neuromuscular ...

We all know sleep is as CRUCIAL for your progress as training and nutrition. It's that magical time when your muscles repair, your hormones balance out (bye-bye, cortisol!), and your body recharges to ...

Recovery from a serious fall depends on a patient’s health trajectory before the fall, according to research published in JAMA Internal Medicine. Researchers followed more than 700 geriatric patients ...

Skyr, cold plunges, and broken sleep sound like torture. But recovering like a Viking just might beat modern wellness.