You know that oddly satisfying feeling when you slip one foot out from under the covers before falling asleep? It's actually ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

Everyone occasionally has trouble falling asleep, but it becomes a problem when it happens every night. The causes of this can vary and may be psychological, physical, or related to lifestyle habits.

Your new mantra: Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities ...

Those with steadier, emotionally satisfying relationships fall asleep more easily and get higher quality rest. Two biological ...

Have you ever wondered why you sometimes jolt awake just as you’re beginning to fall asleep? A doctor has explained why and it could date back to an “ancient survival reflex”. Dr Amir Khan took to ...